Dysmenorrhoea treatment and management; What ladies need to know.. Dysmenorrhoea treatment and manag

https://www.pinksaltinitiative.com/2019/10/dysmenorrhoea-treatment-and-management.html?m=1

Dysmenorrhoea means “painful menstruation” which is undergone by a significant number of women menstruating. This kind of pain can be so severe to the extent of disrupting activities of daily living (working or learning) and sexual activity.

Interestingly, this article will give you adequate knowledge on how to manage dysmenorrhoea without affecting your activities.

-Eat adequate diets.

-Avoid alcohol.

-Avoid caffeinated drinks.

-Drink a lot of water.

-Have a warm bath.

-Engage in exercise.

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