Carbs have always been to blame if people have gained weight or are trying to lose weight and cant.
Here are five common myths about carbs and weight loss.
However, theyre not the culprit when it comes to hindering weight loss they actually have many benefits when you eat the right kinds.
- 1. Bread, Pasta and Potatoes Are The Only Carbs
- 2. Avoid Carbs Before Working Out
- 3. Carbs Are Unhealthy
- 4. LowCarb Diets Help You Lose Weight
- 5. Carbs Make You Gain Weight
- Eat Your Carbs