Discussing with your child about mental health can feel uncomfortable due to the stigma involved in this topic, not to mention fears of possible blame.
However, openly talking to your kids is one way to lessen the stigma surrounding it.
Here are five tips for talking to your children about mental health.
- 1. Help Them Get Out And Active
- 2. Plan Activities Together
- 3. Learn About The Signs
- 4. Learn More About What They Need From You
- 5. Be Open And NonJudgmental
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