Without going any further and as a health reminder, drinking too much can have a negative effect on your personal health.
Despite its detrimental effects, dark beers as stout should be hailed for their positive contribution as far as our heath is concerned if it is enjoyed responsibly.
Dark Beers Contain Antioxidants
Regardless of being found in all beers, dark beers especially stout nearly twice the amount of antioxidants found in light-coloured lagers as Castle Light.
Stout is packed with antioxidants that give fruit and vegetables their dark colours.
Getting enough antioxidants in your system is great for your heart, reduce blood clots and the risk of heart attacks.
Taking Guinness as a good example, one pint is one per cent calcium, which can boost bone health.
On top of building and bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract and our hearts to keep beating.
Vitamins And Iron
According to Brewing Institute, a pint of Guinness is loaded with nutrients, including vitamins.
Vitamins play an important role in helping our bodies convert food into energy. Three pints of stout will give you roughly the equivalent of a single yolk egg and contain 3% of an adult’s recommended daily dose of iron, which helps boost energy levels.
Although we have discussed the benefits of dark beers, let’s advise strongly our family and friends that, it is sensible to drink in moderation.
To keep health risks to a low level if you drink on regular basis, men and women are advised to not routinely drink more than 14 units a week. Enjoy your dark beers, enjoy your health as well.