3 Dos And Don’ts Of Protein Intake (artofhealthyliving.com)

If this sounds new to you, youre in the right place.

In the next few minutes, youll learn more about protein intake and its dos and donts to reap the benefits for your body and health.

Did you know that proteins differ depending on their source

Were you aware that protein can help you lose weight and maintain muscle mass

Keypoints

• The Dos
• The Donts
  • Spread Your Protein Intake Throughout The Day
  • Consume The Right Amount Of Protein
  • Get The Most Protein From Whole Foods
  • Dont Assume All Proteins Are The Same
  • Dont Rely On Protein Alone
  • Dont Ignore Protein If Youre On A Weight Loss Journey