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5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: – increase the blood flow to your muscles – wake up & loosen up if you feel stiff …

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    1. Just found her youtube and I AM IN LOVE!!! Third day of working out lets goo

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    2. Wow awesome stuff

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    3. Super tolle Übungen

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    4. When you fell you can't anymore, remember why you started

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